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5 Food Tips for Camping and Hiking

Do you have hiking or camping on your agenda? Mapping out your wilderness nutrition needs is important: There's plenty to consider besides simply grabbing an energy bar or a bottle of water. Follow these tips to ensure you have a nourishing and safe food experience on your next outdoor adventure.Have a PlanYour food and water needs are generally higher than... ↪ read more...

10 Everyday Superfoods

These 10 superfoods top the list of the best healthy foods to eat every day.Superfoods are a little bit of hype but also some of the healthiest foods you should be eating everyday. While there's no real definition of a superfood, at EatingWell, we think of them as multitaskers—foods brimming with various disease-fighting nutrients and delivered in a... ↪ read more...

Weight loss linked to healthy eating not genetics, study finds

The amount and quality of food and not a person`s genetics will lead to weight loss, a US study has found.It has been suggested that variations in genetic makeup make it easier for some people to lose weight than others on certain diets.To test this theory researchers at Stanford University conducted a randomised control trial involving 609 overweight... ↪ read more...

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